BowLift | Wall Mount Boxing Spinning Bar, Spinning Bar with Punching Ball, Adjustable Boxing Speed Trainer,Training Equipment with Punching Bag for Boxing Training, Kickboxing, MMA, Fitness

Easy to install: The boxing spinning bar is a wall-mounted design. It is tightly fixed to the wall using 3 screws, has a strong load-bearing capacity, and is not easy to fall, which makes it more stable when punching.

Wide Application: It can assist both beginners and professional athletes alike in developing their reaction, speed, accuracy, and striking abilities, suitable for both novice and experienced fighters who want to hone their skills.

Durable Material: This boxing equipment is made of high-strength materials with superior durability and durability, ensuring safe use for a long time.

Adjustable Height: The height of the speed ball can be adjusted by the center knob to accommodate users of different heights, This boxing reaction target is the perfect tool for anyone who loves playing boxing.

Space Saving: When not in use, it can be folded back to lie virtually flush with the wall, saving you valuable space, Space constraints in your home gym are no problem with the Foldaway boxing spinning bar!